Rise & Grind, Moesha!

Let's power through together today.

👥
COUPLE SESSION

Monday: Legs Day

You are both scheduled to train together today! Smash those sets.

Calorie Tracker

🍎
1,250 kcal left
650 Eaten
1,900 Goal
👟
Today's Steps
6,420 / 10,000
⚖️
Body Weight
58.5 kg Target: 56.0 kg
💧
Hydration Tracker
1,250 ml / 2,500 ml
💊
Medication & Supplements
None logged
Stay consistent with your daily health routine

Active Workout & Nutrition Goals

Goal 1

Primary Bodybuilding Target

Focus on hypertrophy, structural balance, and muscle retention.

Goal 2

Fat Loss & Consistency

Target body fat level reduction while training 4+ days per week.

Bodybuilding Split

Our weekly synchronized training routine

Mon
👥 Joint Session Legs Day

Monday: Lower Body Power

Heavy squats, Romanian deadlifts, extensions, calf raises.

Tue
⚡ Dean Focus Chest & Triceps

Tuesday: Chest Blast & Triceps

Heavy bench press, dumbbell press, crossovers, pushdowns.

Wed
👥 Joint Session Split Routine

Wednesday: Moesha Glutes & Dean Legs Day 2

Moesha: Hip thrusts & kickbacks. Dean: Hack squats & hamstring curls.

Thu
⚡ Dean Focus Back & Biceps

Thursday: Back Thickening & Biceps

Deadlifts, lat pulldowns, seated cable rows, curls.

Fri
👥 Joint Session Weak Point

Friday: Weak Point Weakness Blast

Joint weak-point development. Lateral raises, face pulls, abs, arms.

Sat
⚡ Dean Focus Shoulders & Triceps

Saturday: Shoulders & Tricep Finisher

Overhead presses, close grip bench, skull crushers, lateral raises.

Sun
🛋️ Active Rest

Sunday: Full Body Recovery

Stretching, light walking, full recovery. Enjoy your rest day!

🧘‍♀️

Completed Sessions History

📜
No workouts logged yet. Smash today's session to log your first!

Calorie & Macro Tracker

Track food and sync nutritional goals

🍗 Protein 45g / 130g
🌾 Carbs 120g / 220g
🥑 Fats 28g / 65g

AI Picture Calorie Tracker

Gemini AI

Snap or upload a photo of your meal. Our built-in Gemini Vision engine will analyze calories and macro levels automatically.

Tap to snap / upload photo

Supports Camera Capture & Image Files

Today's Food Journal

🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍿 Snacks / Shakes

Personal Progressions

Track your physical changes and lift PR history

Body Weight Tracking

Down 1.2 kg this week
Moesha Dean

Progression Journal

📈
Date Metric Name Moesha's Record Dean's Record

Application Guide & Settings

Manage configurations and install offline PWA

📱 Install on Home Screen (iPhone, Samsung, Huawei)

⚡

DuoFit is built as a Progressive Web Application. You don't need the App Store. By adding it to your home screen, it functions like a fully responsive native mobile app, complete with offline tracking support!

iPhone / Apple Safari

▼
  1. Open DuoFit in the native Safari browser on your iPhone.
  2. Tap the Share icon (square with arrow pointing up) in Safari's bottom toolbar.
  3. Scroll down the share menu list and select "Add to Home Screen".
  4. Confirm the application name and tap "Add" in the top right.
  5. Done! Launch the DuoFit icon from your iPhone home screen. It will load instantly.

Samsung / Google Chrome

▼
  1. Launch DuoFit in Chrome or Samsung Internet.
  2. Tap the Menu icon (3 vertical dots in the top right, or 3 lines in the bottom right).
  3. Look for the option "Install App" or "Add to Home Screen".
  4. Follow the pop-up prompt and confirm by tapping "Install".
  5. The app is now integrated into your Samsung launcher app drawer and home screen.

Huawei Browser

▼
  1. Open DuoFit inside your stock Huawei Browser.
  2. Tap the Menu option (usually represented by 3 dots or lines) in the navigation bar.
  3. Select "Add to Home Screen" from the options panel.
  4. Wait for the confirmation dialog and grant permission to add the icon.
  5. The shortcut icon with our custom rings is added to your Huawei home workspace.

⚙️ Customize Fitness Goals

🎯

Moesha's Goals

Dean's Goals

Primary Bodybuilding Splits & Targets